My yoga classes focus on mindful breathing, linking conscious breath with physical movement, somatic awareness, and safe alignment. I use slow, simple, Vinyasa-inspired sequencing and guided breathwork to create a spacious, de-compressed container in which you can more fully explore the experience of being alive in your physical body. My trauma-informed approach to teaching yoga focuses on activating your sense of agency in, and relationship with, your body, so your nervous system can feel safer more often.
**Learn more about my trauma-informed approach to yoga.**

You can read testimonials of my yoga classes **here**.

Public Classes

Sundays

Berkeley IronWorks

800 Potter Street

Berkeley, CA 94710

Slow Flow - sign ups open 24 hours before class

9:15 - 10:25 AM

Free with your IronWorks Membership or drop in with a $30 day pass (includes all day access to full gym + climbing wall)

Stay tuned as I add more public classes to my schedule!

Private Yoga

I offer private yoga sessions in person and via Zoom to hone in on your specific needs and goals, and craft a practice that supports your unique body.

Click here to schedule your private yoga session.

**All clients are required to wear a surgical or respirator mask for in person sessions regardless of vaccination status and/or previous COVID infection.**

I have sliding scale rates for private yoga for formerly incarcerated people starting at $30/hour. Please email me to inquire about this offering and book a session.